Spending the night awake, waking up several times throughout the night, or feeling uneasy and nervous when going to bed, taking time to fall asleep, are the most unpleasant experiences, especially if the next day we have to go to work or a day full of activity awaits us. The most important thing is that we often tend to be the ones who favor this type of situation when taking certain meals at night and contribute to generating that insomnia, heaviness, or discomfort at bedtime. In this article, we offer you a list of foods that promote insomnia and do not let you rest properly.
What should you not eat before going to sleep?
Yes, just as important or more than knowing which foods help us sleep is knowing which ones we should avoid in order to get a good night’s sleep and wake up fresh and rested to face the tasks of a new day. So, if you exercise, keep a series of schedules and routines at bedtime, prepare your room to promote a good rest with a good mattress, a comfortable pillow and not have your laptop or mobile near the bed will help sleep, avoid these foods that cause insomnia will also contribute to it:
1) Don’t drink too much coffee
The caffeine is a stimulant that can cause positive effects in our body, but excess intake of coffee or take it at night can be counterproductive. Coffee can generate anxiety and panic attacks, not letting you fall asleep by sending your brain the message that you must stay alert and awake. Increased heart pressure, dehydration, and headaches are other undesirable side effects. If you are very used to coffee, replace it with decaffeinated coffee or decaffeinated varieties with lemon balm and lime.
2) Avoid eating meat at dinner
If you eat protein at night, make dinner at least an hour and a half before going to bed. Proteins are usually more difficult to synthesize, producing heavier and more difficult digestions. Cured meats such as bacon, sausages, or pepperoni also contribute to disturbing sleep by overstimulating the brain and causing a headache. Excess tyramine is the cause of this waking state.
3) Try not to eat chocolate at night
Consuming chocolate at night can possibly keep you awake. The chocolate also contains caffeine, which may contribute to restless sleep, so better satisfy your carvings in the day time.
4) Do not consume citrus at night
Eating oranges or lemons at night can make us have difficult and heavy digestion by increasing acidity considerably.
5) Remove fatty and spicy foods from your dinners
Other varieties of food with a negative effect on our sleep are fatty and spicy foods. Both varieties can alter the rhythms of sleep and cause us not to be able to fall asleep.
6) Diuretic drinks
Drinking plenty of water or drinking diuretic beverages such as tea or dandelion infusions, among others, and juices and fruits such as watermelon can be ideal for us to lose weight, but to avoid going to bed. The urge to urinate will wake us up, and we will have to get up repeatedly throughout the night.
7) Energy drinks
Almost all of them contain taurine, a substance that alters heart rate and blood pressure, keeping us in an artificial state of alert.
You see, try to take care of yourself at dinner, plan your meals well and you will see how you sleep soundly and with a jerk.