If you think that you can only stay fit and lose weight doing hard cardio sessions until you are exhausted, when you discover the benefits of super slow exercise, …

Spending the night awake, waking up several times throughout the night, or feeling uneasy and nervous when going to bed, taking time to fall asleep, are the most unpleasant …

Diet is key to maintaining good health, being especially interesting when it comes to cardiovascular health. It is, therefore, important to design a diet that favors and protects our …

England boasts some of the world’s most enchanted places. However, there are not so many with a history shrouded in mystery such as the Chillingham Castle. Just as the …